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  • Is sleep perfectionism making us all exhausted? – podcast | Science

Is sleep perfectionism making us all exhausted? – podcast | Science


Is sleep perfectionism making us all exhausted? – podcast | Science


As the sleep tracking industry booms, some stress that it could be driving orthosomnia, the medical term for an unwell obsession with achieveing perfect sleep, usuassociate driven by a wearable device. Madeleine Finlay speaks to conferant neurologist and sleep physician Dr Guy Leschziner to find out whether this tech is helping or obstructing our chances of maximising sleep’s health profits


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