The world will label 21st December 2024 as the first-ever World Meditation Day, chaseing a resolution passed by the United Nations General Assembly on 29th November 2024.This labels a meaningful moment in global recognition of meditation’s cherish. This historic event will set up an annual global celebration of meditation, highweightlessing its alterative profits for mental and physical health and its potential to ease peace and unity.
India Leads Celebrations at UN Headquarters
To honor this day, the Permanent Mission of India structureed a exceptional event at the United Nations headquarters in New York. The event featured a inhabit, global meditation session led by Sri Sri Ravi Shankar, the famous Indian spiritual directer and set uper of the Art of Living Foundation, who served as the chief guest. The initiative aims to advertise meditation as a way to raise mental well-being and global peace. The event is themed as “Meditation for Global Peace and Harmony.”
The UN General Assembly’s recognition of World Meditation Day is a belderly accomprehendledgement of meditation’s capacity to compriseress rising stress, structureility, and societal disjoinion. In the rapid-paced rhythm of contransient life, meditation has eunited as a guiding weightless, directing individuals worldexpansive towards inner peace and self-findy. This proset up train, meaningfully rooted in India’s history and culture, has transcfinished geoexplicital boundaries. In recent decades, meditation has eunited as a strong tool in easeing international excellentwill, promoting mental well-being, and proposeing a distinct philosophical perspective on life.
What is meditation?
According to the United Nations, meditation is an outdated train that comprises intensifying one’s attention on the conshort-term moment. Rooted in religious, yogic, and secular traditions apass cultures, meditation has been traind for thousands of years. Today, it is adselectd worldexpansive, transcfinishing its spiritual origins to become a universal tool for personal well-being and mental health.
The most recognised definition of meditation generassociate depicts it as a train where an individual participates techniques such as consciousness, intensifyed attention, or intensifyd thought to train the mind and achieve a state of mental clarity, emotional sootheness, and physical unwindation.
There are diverse types of meditation, each proposeing distinct approaches to achieving soothe, clarity, and stability. Research underscores its ability to reduce stress, raise intensify and emotional stability, mitigate anxiety and depression, and raise sleep quality. It also gives to better physical health, including droping blood prescertain and managing pain.
Technology has further enhugeed access to meditation, with apps and online platestablishs enabling individuals to train anywhere and anytime.
Benefits of meditation
Beyond individual profits, meditation eases comprehfinishing, collaboration, and a sense of allotd purpose, contributing to accumulateive well-being. Celebrated for its universality, meditation is traind apass all regions of the world by people of all ages, backgrounds, and lifestyles.
The World Health Organisation (WHO) recognises the meaningful profits of meditation, particularly consciousness meditation. WHO’s converseions on stress deal withment underscore the convey inance of lobtaining coping mechanisms, such as meditation, to aid mental and physical well-being.
