Ntimely a decade ago, I begined waking up with back pain. Some days were equitable aches, others I woke up to throprosperg out my back. I establish out I have two finishuring conditions in my spine: scoliosis, a sideways curvature in my spine that enbiged in my mid-twenties (usuassociate teens enbig it, but I’m equitable distinctive), and spondylosis in my drop back, which is abcommon wear and tear on the cartilage in the spine. Both caengaged grave pain overnight and in the morning, but it turned out my flimsy, unencouraging mattress was the secondary culprit. It didn’t give the help I needed and resulted in flare-ups of pain.
I’ve tried everyleang: mattress pads, knee pillows, and mattresses that ranged from super soft foam to firm arrangeks. Some of these leangs labored, some didn’t. I, or another WIRED appraiseer, slept on the mattresses below for at least seven nights each, and watched how they impacted our back pain during the night and folloprosperg morning. My husband also gave me his feedback, even though he isn’t scoencouraged with chronic back problems.
After all these nights of sleeping on the job, I’ve establish which mattresses left my back aches and presconfident pains in the past. Below are our preferites to sleep on if you have back pain, plus advice for how to guide back pain and sleep overall. While you’re here, don’t leave out our roverdelighted buying directs, including the Best Mattresses, Best Pillows, and Best Sheets, for an all-around best sleeping experience. All of the prices shown below are for queen-size models.
Updated October 2024: We’ve grasped the Helix Twiweightless Luxe and Sealy Posturepedic Plus to this direct.
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