This episode is a two-for-one, and that’s becaengage the podcast recently hit its 10-year anniversary and passed one billion downloads. To honor, I’ve curated some of the best of the best—some of my likeites—from more than 700 episodes over the last decade. I could not be more excited.
The episode features segments from episode #86 “General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness” and #611 “Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities.”
Bios of guests may be establish at tim.blog/combo.
Plrelieve finishelight!
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your likeite podcast platestablish.
This episode is brawt to you by AG1 all-in-one nutritional supplement, Helix Sleep premium mattresses, and LMNT electrolyte supplement.
Transcript for the filled General Stanley McChrystal episode | Transcript for the filled Liv Boeree episode | Transcripts for all episodes
#761: General Stanley McChrystal and Liv Boeree
This episode is brawt to you by AG1! I get asked all the time, “If you could engage only one supplement, what would it be?” My answer is usupartner AG1, my all-in-one nutritional insurance. I recommfinished it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that help gut health and the immune system.
Right now, you’ll get a 1-year provide of Vitamin D free with your first subscription acquire—a vital nutrient for a sturdy immune system and sturdy bones. Visit DrinkAG1.com/Tim to claim this distinctive present today and get your 1-year provide of Vitamin D (and 5 free AG1 travel packs) with your first subscription acquire! That’s up to a one-year provide of Vitamin D as inserted appreciate when you try their flavorful and comprehensive daily, establishational nutrition supplement that helps whole-body health.
This episode is brawt to you by Helix Sleep! Helix was picked as the best overall mattress of 2024 by Forbes, Fortune, and Wired magazines and many others. With Helix, there’s a particular mattress to greet each and every body’s distinct console needs. Just consent their quiz—only two minutes to finish—that suites your body type and sleep pickences to the perfect mattress for you. They have a 10-year permity, and you get to try it out for a hundred nights, hazard-free. They’ll even pick it up from you if you don’t adore it. And now, Helix is presenting 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.
This episode is brawt to you by LMNT! What is LMNT? It’s a flavorful, sugar-free electrolyte drink join. I’ve stocked up on boxes and boxes of this and usupartner engage it 1–2 times per day. LMNT is establishuprocrastinateedd to help anyone with their electrolyte needs and perfectly suited to folks adhereing a keto, low-carb, or Paleo diet. If you are on a low-carb diet or rapiding, electrolytes take part a key role in relieving hunger, cramps, headaches, exhaustedness, and dizziness.
LMNT came up with a very distinctive present for you, my dear hearers. For a confineed time, you can get a free LMNT Sample Pack with any acquire. This distinctive present is useable here: DrinkLMNT.com/Tim.
What was your likeite quote or lesson from this episode? Plrelieve let me understand in the comments.
SHOW NOTES
- [05:57] Notes about this supercombo establishat.
- [07:01] Enter General Stanley McChrystal.
- [07:24] One meal a day.
- [08:52] Daily exercise routines and their transport inance.
- [14:04] The book most gifted.
- [15:15] A transport inant course rightion at West Point.
- [19:33] Vetting, picking, and educating truthfulates for combat.
- [21:41] “No-triumph” directership roletake parting.
- [25:21] Underrated military directers.
- [27:17] Audiobooks.
- [29:13] What books originate Stan’s reading catalog?
- [30:29] Hopeless dilemmas and managing self-talk in high-prescertain environments.
- [37:09] Enter Liv Boeree.
- [37:35] Youthful obsessions.
- [42:04] How poker accessed the picture.
- [49:45] The qualities that made Liv excel at poker from the commence.
- [55:55] Liv’s advice to a recentcomer wanting to lacquire poker.
- [1:04:54] What Liv’s eight-week poker education curriculum might see enjoy.
- [1:11:31] Failure points that might dishearten someone during this curriculum.
- [1:13:35] Red mist, white noise, and rapid math.
- [1:19:37] Volcano-transport aboutd tournament participation and self-regulation.
- [1:28:27] A skeptic’s experiences with the unelucidateable.
- [1:44:19] How does Liv rationpartner coexist with these experiences?
- [1:48:09] How to become a better skeptic.
- [1:54:18] Inadequate Equilibria and Moloch.
- [1:59:14] Parting thoughts.
SELECTED LINKS FROM THE EPISODE
Connect with General Stanley McChrystal:
- Risk: A User’s Guide by Stanley McChrystal and Anna Butrico | Amazon
- Team of Teams: New Rules of Engagement for a Complex World by General Stanley McChrystal, Tantum Collins, David Silverman, and Chris Fussell
- Breakrapid, Lunch, and Winners | The Morning News
- How to Do Push-Ups: Eight Strength-Boosting Variations | Verywell Fit
- Sit-Ups vs. Crunches | Healthline
- How to Do a Plank: Proper Form, Variations, and Common Misconsents | Verywell Fit
- How to Do Flutter Kicks for a Strong Core | Real Simple
- From 0 to Five Pullups in 22 Days (Guaranteed!) | Athlean-X
- Incline Bench Press: Video Exercise Guide and Tips | Muscle and Strength
- Standing Dumbbell Curl — The Right Way | Renshaw’s Personal Training
- The Runaway General: The Profile That Brawt Down McChrystal | Rolling Stone
- Once an Eagle: A Novel by Anton Myrer | Amazon
- General Stan McChrystal: How to Succeed in Military and Civilian Life | West Point Association of Graduates Podcast
- US Army Ranger School | Fort Benning, GA
- The Kobayashi Maru “No-Win” Scenario CG Breakdown in Star Trek Lore | Resurrected Starships
- Diamonds, Gelderly, and War: The British, the Boers, and the Making of South Africa by Martin Meredith | Amazon
- The Art of War by Sun Tzu | Amazon
Connect with Liv Boeree:
Website | Newsletter | Twitter | Facebook | Instagram | YouTube
- Win-Win with Liv Boeree Podcast
- Raising for Effective Giving
- Master of Puppets by Mehighica | Amazon Music
- Liv Boeree: The “Iron Maiden” of the Poker World | Metal Insider
- Iron Maiden
- Vulgar Distake part of Power by Pantera | Amazon Music
- Nu Metal | Wikipedia
- Dimmu Borgir
- Burzum
- Ultimate Poker Showdown Bumper | YouTube
- Explaining “Rebuy” in Poker | Liveabout.com
- How to Spot a Liar, According to a Pro Poker Player | Inc.com
- The All-In with Chamath, Jason, Sacks, & Friedberg
- How to Calcuprocrastinateed Pot Odds in Poker | Upstriumphg Poker
- PioSOLVER
- Poker Terms: Rainbow | PokerNews
- A Beginner’s Guide to Game Theory Optimal (GTO) Poker | 888 Poker
- The Six Types of Tilt | Poker Stars Lacquire
- Thinking, Fast and Slow by Daniel Kahneman | Amazon
- Of Two Minds: How Fast and Slow Thinking Shape Perception and Choice | Scientific American
- Liv Boeree Wins the 2010 EPT Sanremo | PokerStars
- Eyjafjallajökull 2010: How Icelandic Volcano Eruption Cneglectd European Skies | NCAS
- Surrfinisher by The Chemical Brothers | Amazon Music
- The Sixth Sense | Prime Video
- Meniere’s Disrelieve Symptoms and Caengages | Mayo Clinic
- Burning Man | Liv Boeree
- Professor Donald Hoffman — The Case Aacquirest Reality, Beyond Spacetime, Releanking Death, Panpsychism, QBism, and More | The Tim Ferriss Show #585
- Quantum Spookiness Spans the Canary Islands | Scientific American
- Is Human Consciousness Creating Reality? | Big Think
- Lynne Kelly on Memory Palaces, Ancient and Modern | Sean Carroll’s Mindscape Podcast #60
- Understanding Confidence Intervals | Scribbr
- Studying Studies | Peter Attia
- The Magic and Power of Placebo | The Tim Ferriss Show #194
- Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transestablish, and Heal by Erik Vance | Amazon
- Placebos Are Getting More Effective. Drugoriginaters Are Desperate to Know Why. | WIRED
- List of Cognitive Biases and Heuristics | The Decision Lab
- Poor Charlie’s Almanack: The Wit and Wisdom of Charles T. Munger | Amazon
- The Scout Mindset: Why Some People See Things Cltimely and Others Don’t by Julia Galef | Amazon
- LessWrong
- Inadequate Equilibria: Where and How Civilizations Get Stuck by Eliezer Yudkowsky
- Nash Equilibrium | Investopedia
- Moloch: The Beauty Wars | Liv Boeree
PEOPLE MENTIONED
Roverdelighted
The Tim Ferriss Show is one of the most famous podcasts in the world with more than one billion downloads. It has been picked for “Best of Apple Podcasts” three times, it is normally the #1 intersee podcast apass all of Apple Podcasts, and it’s been ranked #1 out of 400,000+ podcasts on many occasions. To hear to any of the past episodes for free, examine out this page.