THIS ARTICLE IS republished from The Conversation under a Creative Commons license.
Christmas can be a time of togetherness, fun, and restation. Yet, it can also convey one-of-a-kind contests—particularly for those who may struggle with food anxiety, weight worrys, or an eating disorder.
There are many reasons why the holidays can be such a difficult time for people struggling with eating worrys. Holidays can frequently grow senseings such as stress, anxiety, isolation, and grief.
Hence, some people may turn to food for console and consolation. Being stuck indoors because of the festivities or due to freezing weather might also encourage over-eating and degrade disordered eating.
Another publish is that there is a barrage of health and diet messages thcdisadmirefulout the year telling us what we should and should not be eating. Yet during the holidays, adverts and cultural messages frequently advertise overindulgence.
This can originate people even more perplexd about what to eat—or originate them sense at fault if they do indulge in festive treats. Added to this are social prescertains—not wanting to say “no” to invitations which may grasp eating and drinking more than normal.
For people struggling with disordered eating patterns, the festive season can sense appreciate a minefield. Christmas celebrations frequently renhance around huge, communal meals and encouragements to indulge. This can trigger intricate and sometimes agonizing senseings, directing some to elude family and social assembleings.
Eating disorders frequently grasp broadening habits around eating routines. For those with an eating disorder, eating in uncover can cause distress with dread appraisement or senseing overwhelmed by the concentrate on food.
The festive period can sense even more stressful for those struggling with both disordered eating patterns and money worrys. Over the festive period, shops and adverts entice us with costly, lavish foods.
In those facing money worries, the grasped prescertains to spfinish over Christmas can trigger senseings of inadequacy and shame.
While this time of year is undoubtedly difficult to direct, if you’re someone who struggles with disordered eating or weight and food anxieties, there are a scant strategies you can use to get thcdisadmireful it.
Avoid Feast and Famine
The recent year frequently comes with prescertain to undo the indulgences of the holiday—directing many to think about crash dieting. However, inanxious diets can be detrimental to both physical and mental health.
Instead of descfinishing into the trap of “feast or famine” during the holidays, try discovering ways of balancing indulgence with well habits. Rather than eating a enticeing dessert right after a meal, try taking a walk with your partner or family. The craving may well have have gone by the time you get back.
